Nutrition
I’m a dietitian — this is my No. 1 tip for losing weight
How much protein you need has long been the subject of debate, especially on TikTok.
More in Nutrition
I'm a nutrition doctor — here's who should take magnesium supplements
"Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not," Dr. Edward Saltzman said.
60% of baby foods sold in US are unhealthy: 'urgent' study
The ingredients in 651 commercial baby foods were assessed in the new research.
I'm a neurosurgeon — reduce your dementia risk in 10 simple steps
These simple suggestions may give you peace of mind.
I'm a cancer dietitian — this is my favorite food for lowering cancer risk
Nichole Andrews is encouraging her 178,700 TikTok followers to embrace it because it's rich in fiber, antioxidants and nutrients.
I'm a dietitian — here are 3 easy ways to curb your junk food cravings
UK registered dietitian Nichola Ludlam-Raine wrote the new book "How Not to Eat Ultra-Processed: Your 4-week Plan for Life-Changing Healthier Eating Habits."
Chocolate ice cream vs. vanilla ice cream: Which dessert is 'better' for you? Here's the cold hard truth
Can ice cream be part of a healthy diet? And does a particular ice cream flavor have a big impact on the food's nutritional value?
8 top diets to follow at 40 for good physical, mental health at 70
People who eat nutritiously in their 40s and beyond are 43% to 84% more likely to be in good physical and mental health at 70 compared to those who do...
Want your kids to focus and think better? These foods may help
For the study, the kids took pencil and paper tests to showcase their intellect and completed a computerized task to demonstrate their attention skills.
What is 'Rice-Zempic'? Experts say trendy, bizarre drink has 'zero scientific backing'
Go against the grain.
Millions of Americans take multivitamins to prevent disease — but here's why they shouldn’t
"We did not find evidence to support improved longevity among healthy adults who regularly take multivitamins," the National Cancer Institute researchers wrote.
The gross truth about what's really in your kid's chicken nuggets
Some of these 'chicken' pieces may have as little as 30% chicken, which makes them far from a healthy choice for growing kids.
What's the 2-2-2 method for weight loss? 'Your body's gonna feel so good'
"Your skin's gonna be clear, you're gonna have more energy, you're gonna be sleeping better, and you'll probably already be down a few pounds," women's weight loss coach Jenna Rizzo...
These 5 healthy desserts can boost metabolism and banish belly fat
Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.
These 6 antioxidant-rich superfoods can help you live longer: dietitian
Phytonutrients deserve the lime-light.
I'm a personal trainer — here are 3 simple ways to stay strong as you age
"Aging is a privilege but aging powerfully is a choice," celebrity nutritionist JJ Virgin declared.
'Easy' addition to your diet can help you live longer: new study
Researchers credited the "anti-tumor effects of vitamins A and D" as well as the presence of omega-3 fatty acids, which have been shown to lower blood pressure, reduce inflammation and support...
I'm a dietitian — this is the best Taco Bell order for weight loss
"This meal provides a balance of protein, carbohydrates, and fats, which can help maintain energy levels and support muscle mass," Kristen Carli wrote Thursday.
I'm a nutritionist — these 4 cheap foods support your weight loss and cholesterol goals
Experts say these four foods can help you feel fuller for longer while promoting heart health.
Joey Chestnut eats 16K calories in 10-minute Nathan's hot dog contest — what it looks like if he goes vegan
Chestnut won’t be gulping down hot dogs at the venerable Nathan’s Hot Dog Eating Contest on July 4 because of his new partnership with Impossible Foods.
I'm a weight loss coach — these 3 foods could sabotage your goals
"These foods I'm seeing eaten in excess, not moderation, which can make weight loss really difficult," Jenna Rizzo said in a Monday TikTok that has enticed more than 28,200 views.